About WhyAmITired.co
A free tool that tells you exactly why you're tired — not a generic list of possibilities, but a personalised analysis based on your specific lifestyle.
Adam, Founder
For two years I was constantly exhausted — normal blood tests, no diagnosis, just told to sleep more and reduce stress. Eventually I pieced together the real causes myself through research and trial-and-error. I built WhyAmITired.co so nobody else has to go through that same guessing process alone.
hello@whyamitired.coWhy we built this
Search “why am I tired” and you get the same articles every time: sleep more, drink water, exercise, eat better. Helpful? Not really. Everyone already knows that advice. What people actually need is to understand which of these is most relevant to their specific situation — and by how much.
WhyAmITired.co was built to answer that question. It takes 2 minutes, it's free, and it gives you a ranked breakdown of your actual fatigue causes — not a generic listicle.
How it works
You answer five short sections covering sleep, work and stress, diet, exercise, and symptoms. That data is analysed by an AI model trained on sleep science, nutrition, stress physiology, and occupational health research. It identifies your top causes, scores your fatigue severity, flags your burnout risk, and gives you a personalised action plan.
The analysis references your specific numbers — your actual sleep hours, your caffeine timing, your stress level — rather than giving one-size-fits-all advice.
What you get
- A fatigue score from 0–100 with severity rating
- Your top causes ranked by impact and confidence
- Your energy timeline — when you'll peak and crash today
- A burnout risk score
- Quick wins you can act on this week
- Longer-term fixes for sustained energy
- Optional: results emailed to your inbox
A note on medical advice
WhyAmITired.co is an informational tool, not a medical service. The analysis is based on lifestyle factors and is intended to help you understand patterns in your energy levels. If you have persistent or severe fatigue, please speak to a healthcare professional — it can sometimes be a symptom of an underlying condition that warrants proper investigation.